mental health

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews.

Podcast - Advocate of Sex Workers Rights Elyse Wojnowski-Anders on the beauty of every body type [content warning: sexual assault]

Podcast - Advocate of Sex Workers Rights Elyse Wojnowski-Anders on the beauty of every body type [content warning: sexual assault]

Elyse Wojnowski-Anders shares about the surprising effect running has on her confidence, how sex work can counter traditional societal body messages, and why she shares openly about her experiences with sexual assault and addiction.

Podcast - Med Student Cuong Lieu on how med school applications mess with confidence

Podcast  - Med Student Cuong Lieu on how med school applications mess with confidence

Med Student Cuong Lieu discusses presenting yourself differently with friends vs. colleagues (code switching), how applying to med school affected his confidence, and the importance of having doctors who speak the same language as their patients.

How to ease depression and anxiety after the Trump inauguration even if you don't have health insurance

How to ease depression and anxiety after the Trump inauguration even if you don't have health insurance

Has the inauguration made the reality of the new president finally set in and you're having trouble dealing?

A lot of us are struggling right now with coming to terms with the poor decisions and constant insensitivity of the new presidential regime. Maybe you already live with anxiety and/or depression. Or maybe this is new to you and you're blindsided by your new emotions (or your disturbing lack of emotions).