mental health

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews.

Podcast - Science communicator and neuroscientist Elena Blanco-Suarez about confidence doing science in a new language

Podcast - Science communicator and neuroscientist Elena Blanco-Suarez about confidence doing science in a new language

Science communicator Elena Blanco-Suarez shares about the uncertainties of doing science in English as a second language learner, how music and movement helps her mental health, an the surprising benefits of opening up to others about low confidence.

Podcast - I Don't Know What I'm Doing (And So Can You)

Podcast - I Don't Know What I'm Doing (And So Can You)

BoldAdulting season 2 is here! In the first episode, Quirky Qonfidence Qoach Masha shares why she embraces her many failures, shares the struggles shared with her by many scientists, and gives 12 tips for becoming a more confident and happy individual.
 

Podcast - Science Writer Ian Street (BA #6)

Podcast - Science Writer Ian Street (BA #6)

Science writer Dr. Ian Street shares about how his past experiences with depression have made him stronger today, the surprising upside of being self-conscious while talking, and his dreams for his career transition into a full-time science communicator.

7 ways to change your life in 2017

7 ways to change your life in 2017

Welcome to 2017! A brand new year, full of opportunities. Take a moment to reflect: Are you happy with your life right now?

I mean it. Don't just keep reading. Put down your tablet, release your mouse button, put down the page (wait, did you print out my blog post? What are you doing?). Close your eyes, and really think: Are you where you want to be?

I hope you are. But if you're not happy with your life right now, I'm going to share with you 7 ways to change your life in 2017.