All tagged mental health

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews.

7 ways to change your life in 2017

Welcome to 2017! A brand new year, full of opportunities. Take a moment to reflect: Are you happy with your life right now?

I mean it. Don't just keep reading. Put down your tablet, release your mouse button, put down the page (wait, did you print out my blog post? What are you doing?). Close your eyes, and really think: Are you where you want to be?

I hope you are. But if you're not happy with your life right now, I'm going to share with you 7 ways to change your life in 2017.