All in mental health

Podcast - Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situations

In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews.

How to ease depression and anxiety after the Trump inauguration even if you don't have health insurance

Has the inauguration made the reality of the new president finally set in and you're having trouble dealing?

A lot of us are struggling right now with coming to terms with the poor decisions and constant insensitivity of the new presidential regime. Maybe you already live with anxiety and/or depression. Or maybe this is new to you and you're blindsided by your new emotions (or your disturbing lack of emotions).