Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.
Mentioned in the episode:
Pat 2.0 Podcast - provides advice on taking effective action
Homework: Keep folder of nice things people have said about you
In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information:
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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
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Email: masha@boldadulting.com
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
