In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :)
Mentioned in this episode:
Trying is cool - Lucy
Greater Good Storytelling: coaching and workshops by storytelling consultant Nathan Young
Tip by Lucy: Imagine you’re a cricket watching a reel of your past moments, to reflect on what went well and what you can do differently next time
Note: Be careful not to over-ruminate. Part of the reason Lucy finds this helpful is because it helps her not overly fixate on awkward moments.
Homework: Practice mindfulness, letting your thoughts swim or float away
Homework: Nervous about how you’re coming across to friends or coworkers? Ask for feedback
Tip: To prevent the “it was good but…” format of feedback, ask for one thing you’re doing well and one way you could do better
BetterLateThanNever.email - a website to normalize the common experience of being behind on responding to emails & other messages.
Note: This website is in a drafty draft mode. If you have ideas about how to make this website useful for getting back in touch after a while of not responding, please let me know at masha@boldadulting.com
Totally Laime podcast
Note: Although this “don’t break the chain” system of getting things done every day is attributed to Jerry Seinfeld, the origin has been disputed
Homework: 100 Rejection Letters Challenge
Jia Jiang’s Rejection Therapy including Dare Me app
I heard about this challenge from Elizabeth Gilbert’s Magic Lessons podcast which is a MUST-LISTEN for any creative person who needs a confidence boost
Rejection Game but please anyone who tries this, please be ethical and aware of power dynamics. Examples:
Don’t ask out someone who you supervise.
Don’t hassle customer service employees with uncomfortable tasks they may feel obligated to do for tips.
Don’t ask women or people of color in professions dominated by white males to take on a disproportionate amount of tasks that don’t advance their profession.
Keeping all that in mind, go out and face your fears!
Bullet Journal to organize goal progress in a way that best matches your preferences and needs
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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter.
Email: masha@boldadulting.com
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Masha Evpak and Bart Cameron
