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[podcast] [coaching] Nora on finding the confidence to learn skills and grow projects [session 2]

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In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things. Also see part 1 and part 3.

Mentioned in this episode:

  • Homework: Move pennies between pockets to count unhelpful thoughts

  • The idea of “Do It Scared” (not waiting to be totally ready before taking action)

  • Landmark Forum

  • Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them

  • Homework: Note down your strengths and accomplishments

  • Nora’s Instagram

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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Email: masha@boldadulting.com

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All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 


Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 


Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak