adulting

[podcast] Bold Adulting season 3 coming Jan 2020!

The Bold Adulting podcast is coming soon! 

 

We’ve been away focusing on a bunch of things, including creating resources to help YOU with your confidence, authenticity, and confidence. 

 

The next Bold Adulting podcast season fill feature 8 confidence coaching sessions, 5 interviews, and the audio from a Success in Grad School & Beyond workshop

 

Reach out to Masha: masha@boldadulting.com

If you like the show, please leave a 5-star review in the iTunes store/Podcast app, even if that’s not how you listen to the show. :)

 

Mentioned in this episode:

  • Bold Adulting seasons 1 and 2

  • Lift Live business conference by Mirasee

  • Thanks to Gena Ferrabee and Dori Zabari for super helpful coaching & strategy sessions!

  • Confidence Cat Zine: coloring worksheets for confidence, problem-solving, and career decision-making

  • Free resources including 7 Step Guide For Confidently Reaching Out to Anyone

  • Interviews to come:

  • Confidence coaching topics to come include:

    • Dealing with awkward moments

    • Achieving goals

    • Body confidence

    • Letting go of perfectionism

    • Finding the confidence and organization to make big projects (with a social mission!)

    • Anticipating judgment on first dates

    • Entrepreneurial jitters

    • Feedback in science careers (applicable to everyone)

    • Job interviews

    • Social anxiety

  • Listener shoutouts:

    • Katharina

    • Laura

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Podcast - 6 Tips For Feeling Good Enough Now (With Jess Pettitt)

Part 1 of 2. See part 2 here. Speaker and consultant Jess Pettitt shares 6 tips for feeling good enough now! (Yes, now. Not at some future time when you're finally perfect.)

Find Jess on her website@jesspettittFacebook, or LinkedIn. Pre-order Good Enough Now so you can read Jess' whole book!

Text Jess any questions at 202-670-4262!

7 ways to change your life in 2017

7 ways to change your life in 2017

Welcome to 2017! A brand new year, full of opportunities. Take a moment to reflect: Are you happy with your life right now?

I mean it. Don't just keep reading. Put down your tablet, release your mouse button, put down the page (wait, did you print out my blog post? What are you doing?). Close your eyes, and really think: Are you where you want to be?

I hope you are. But if you're not happy with your life right now, I'm going to share with you 7 ways to change your life in 2017.