[podcast] [coaching] Anonymous client on confidence in the face of job interviews and comfort in social settings

An anonymous client receives support on maintaining confidence during job searches and dealing with unease in social settings. Tips include learning how to say no to social invitations even if you don’t have other plans and how to use “I don’t know” to your advantage in job interviews.

This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to masha@boldadulting.com to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcasts you'd like to hear me on, or just a hello are very much appreciated. Reach out anytime :)

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --

• reaching out to people (virtually)

• figuring out what you want to make progress on and making a plan

• being open about what you're going through with the people who you feel comfortable sharing with

• looking for evidence-based resources

• remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).

I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.

end of coronavirus talk, back to regularly scheduled programming

Mentioned in this episode:

• Homework: What Do I Like

• Homework: Mindful Moment

• Homework: In the Moment

• Jordan Jesse Go podcast’s suggestion of pulling out a power jam with your mind to improve your mood

• Dorie Clark’s networking tips

• Association of Women in Science - San Diego

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[podcast] Director of Postdoctoral Affairs Angela Fowler on balancing family and research, and dealing with chronic health problems in grad school. Plus: tips for professional development!

Director of Postdoctoral Affairs Angela Fowler shares about persevering through her PhD after a rocky start and navigating how much to share about chronic health problems (from endometriosis & hip pain) with her committee members. Bonus: Angela shares some great tips for professional development!

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --

• reaching out to people (virtually)

• figuring out what you want to make progress on and making a plan

• being open about what you're going through with the people who you feel comfortable sharing with

• looking for evidence-based resources

• remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).

I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.

end of coronavirus talk, back to regularly scheduled programming:

Contact Angela:

Email: afthescientist@gmail.com

Twitter & LinkedIn

Mentioned in this episode:

• Pittsburg State University 

• University of Kansas

• MAPS (Mentorship, Advisors, Peers, and Sponsorship) Groups for Women in Bio

• La Jolla Institute for Immunology 

• Tip: Informational interviews to learn more about the careers you’re interested in and make connections

  • Use this free 7 Step Guide for Confidently Reaching Out to Anyone to set them up!

• Interview with Graduate Career Counselor Guilia Hoffmann part 1 and part 2 

• Tip - have projects outside of grad work (helps your professional development and your mental health) 

• LinkedIn for professional development

  • Some tips for using LinkedIn are in this article 

  • Tip: the founder of LinkedIn has a podcast called Masters of Scale which interviews entrepreneurs of major businesses. The 10 New Rules for Big Career Changes episode has great career tips even for those who have no interest in having their own business.   

• Endometriosis 

• Professional Pathways class at the UCSD Biology PhD Program

• Nisha Cavanaugh

• Dorie Clark’s book Reinventing You

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[podcast] Grad students explore confidence and problem-solving to make progress on their career goals [workshop audio]

In a Bold Adulting workshop, a group of UC San Diego Grad Women in Computing grad students explore how to feel confident in the face of struggles, strategize about solving their problems, and discuss the extra obstacles that international students can face. Note - The audio in this episode isn’t perfect, but I hope you’ll still find it worth a listen. (I’ve since improved my ability to record my workshops.) - Masha

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --

• reaching out to people (virtually)

• figuring out what you want to make progress on and making a plan

• being open about what you're going through with the people who you feel comfortable sharing with

• looking for evidence-based resources

• remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).

I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.

</coronavirus talk><regularly scheduled programming>

See the activities covered in Success in Grad School & Beyond workshops and fill out this interest form if you might want to book a workshop. 

• These workshops are great for any group who wants to improve their career confidence and make progress for goals! 

Mentioned in this episode:

• Grad Women in Computing

  • Huge thanks to Ailie Frasier (LinkedIn, Twitter), Trisha Ngoon (LinkedIn, Twitter), and Steven Rick (LinkedIn, Twitter) for bringing Masha in to work with your amazing group! 

• The Getting To Know You activity has participants use the American Sign Language (ASL) signs SAME and DIFFERENT to visually see how they relate to each other.

  • Note: Masha knows a lot of American Sign Language, but isn't fluent yet. She consulted with an expert in Deaf culture/sign language to make sure this is an ok use of a language, so as to avoid appropriating another culture. If you have any thoughts about this or anything else, please feel free to email: masha@boldadulting.com 

• Siering/Wilson Award to Support Undergraduate Research in Microbial Ecology Endowment Fund

  • This foundation was formed in honor of the memory of Patty Siering, one of the most talented and caring professors and mentors I’ve ever had, who passed away in 2017.

• Success in Grad School & Beyond workshops slides 

• Useful quotes:

  • “You're never going to get the proof you want that shows you're doing okay, because other people telling you that doesn't seem convincing to you. You just tell yourself that those people don't really see what's going on. The one thing we forget to be critical of is our own ability to assess ourselves.” -Mizuho Ota (microbiologist)

• “I think everyone should think of science as a profession just like any other, such as carpentry. You don't start with the big saws and power tools and try to build a house. You first make a table using a hand saw and a hammer.” - Bahram Kheradmand (bee behavioral biologist

• Recovering Academic podcast

• Confidence Cat demonstration of Growth Mindset (that link has other Confidence Cat art too)

• Imposter syndrome Halloween costume picture can be found on these slides or on her art page  

• Biz Chix podcast word of year. Masha’s so far have been:

  • 2018: patience

  • 2019: systems

  • 2020: growth

• Brad Voytek on why his curriculum vitae (~resume) lists his failures & rejections 

• BetterLateThanNever.email - a website to normalize the common experience of being behind on responding to emails & other messages.

  • Note #1: This website is in a drafty draft mode. If you have ideas about how to make this website useful for getting back in touch after a while of not responding, please let me know at masha@boldadulting.com 

    1. This is inspired by Reply All podcast’s Email Debt Forgiveness Day

  • Note #2: In the episode, Masha mentions that referencing a website that normalizes the experience of taking a long time to respond to a message means that you can reply with 'no guilt'. To be clear, it's not that a late response/lack of a response is something that never does harm. It is sometimes appropriate to apologize for harm that may have been caused by email etiquette issues. Certainly, if not responding means that another person missed a deadline or that you didn't follow through on a commitment, it is best to take responsibility. However, too often, people feel guilt even if a) it hasn't actually been a long time, b) there was no real negative consequence, and/or c) your circumstances mean that it is understandable that some things would have fallen through the cracks. Even if you feel bad, the most important thing is to get back in touch rather than never reach out again because of your bad feels.   

• Tip: To feel better, play music. If you aren’t in a situation where you can play music, podcaster and Maximum Fun founder Jesse Thorn shares that he “whips out a power jam with his mind” (think of music in your head) 

• Confidence Cat Zine - coloring worksheets for confidence, career success, and problem-solving

• Everything Is Awful and I’m Not Ok: Questions to ask before giving up

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

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Courage the Confidence Cat reminds us to sleep:

[podcast] Business Coach Geraldine Carter on how she helps entrepreneurs find the confidence to learn from their mistakes

Business Coach Geraldine Carter shares how she helps women entrepreneurs find their confidence while growing their businesses, how she navigates career transitions when the path ahead is uncertain, and how she notices norms without conforming to all of them. 

Mentioned on the episode:

• She Thinks Big (formerly Focused Business Coaching), including Geraldine’s podcast and Facebook

• Climate Ride

• Free - 7 Step Guide For Confidently Reaching Out to Anyone

• Biz Chix podcast

• One Bad Mother podcast

• Why complimenting weight loss is a bad idea

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak
Sound Editor: Bart Cameron

[podcast] Podcaster and Writer Jordan Morris on persevering through the ups & downs in entertainment industry careers [part 2]

In part 2 of a two-part interview, Podcaster and writer Jordan Morris shares his experience with self-soothing when unemployed, how self-esteem affects his social anxiety, why it can be hard to feel ok about downtime in a culture that expects constant productivity, and why sharing a creative project can be more daunting than creating it. 

Jordan’s Twitter

Jordan’s website

Previous episode of Bold Adulting with Jordan, about confidence and adulting moments in his sci-fi podcast Bubble

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter.

Email: masha@boldadulting.com

Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak

Sound Editor: Bart Cameron